Everybody wants to have a better sexual experience. However, for some people, this is a challenge considering the several health conditions that may affect men and women. For men, a lot of them are suffering from impotence or erectile dysfunction, leaving their partners dissatisfied during sexual intercourse. The same is true for women who have lost the firmness of their vaginal muscles.

Luckily, there are great options that an individual may consider, one of which is Kegel Exercises.

What is Kegel Exercises?

Not too many people know about the so-called “Kegel Exercises”. This is a special type of exercise that targets the pelvic floor muscles. Both men and women can do this. This will help treat urinary continence and other issues that are related to these group of muscles.

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Is it worth doing?

Some women are wondering if Kegel Exercises are worth doing. And to answer this, YES, it is! As long as you perform it properly, there is no doubt that you will be able to improve your sexual experience, not to mention the other health benefits.

In case you are suffering from stress incontinence (urine leaks when laughing or sneezing), urinary incontinence (great urge to urinate or the inability to control the flow of urine), or fecal incontinence, the Kegel Exercises is something that you need to start doing to resolve the issues.

In fact, it is a well-known treatment for a loose vagina accompanied with the use of other vaginal tightening methods. Check http://betterbodyhq.com for more info on the best cream that you can use.

How to perform it?

To get started with Kegel Exercises, you must first find the right muscles. You can do this by trying to stop the flow of urine in midstream. You can perform it in several positions, but it is highly recommended that you do it while you are lying on your back.

You need to contract your pelvic floor muscles and keep the hold for about 5 to 10 seconds. You can also increase the interval after quite some time. Do at least 10 or more repetitions daily, and you are guaranteed that your vaginal muscles will start to tighten up in no time.

Added benefits

dhgdhg674This type of exercise is also useful in unblocking the arteries thus helps improve blood circulation. It can prevent vaginal prolapse too that may occur after giving birth.

Find out more about the The 3 Causes of a Loose or Flappy Vagina | Better Body HQ and see how Kegel Exercises can help.